Combination of Yoga and Tai Chi stretching along with a core strength workout of Mat Pilates that will engage the mind and body.
Flow through sequences focusing on both alignment and breath. Join us as we lengthen and strengthen the body while releasing the mind!
The perfect blend of mind and body will be unlike any class you have taken! You will sweat, burn calories and have a blast doing it!
Zumba is the latest Latin dance craze to make your workouts less like a workout and more like a party in the middle of your day.
A total body barbell muscle conditioning workout that will re-shape your body.
High Intensity Interval Training to burn more calories and tone all over. Bring your "A" game...
All of our Group Exercise Classes:
Fusion: Fusion is the combination of Yoga along with a core strength workout of Mat Pilates that will engage the mind and body in developing strong, flexible muscles, without building bulk.
Yoga Flow: Flow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
FitFlexx: This class is perfect for those wanting to stay fit and increase flexibility.
Seniors In Motion: This class offers functional fitness, weekly blood pressure checks, balance, mobility, and coordination work, and socialization opportunities. Seniors in motion will help to improve activities of daily living.
Zumba: Ditch the workout, join the party! Zumba is the latest Latin dance craze to make your workouts seem less like a workout and more like a party.
Spinning: Experience the perfect blend of mind and body. The music and atmosphere will be unlike any class you have taken! You will sweat, burn calories and have a blast doing it!
Athletic Intervals: Series of low- to high-intensity intervals with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
Total Body Conditioning (TBC): Body conditioning using all types of resistance tools such as dumbbells, agility ladders and much more.
TAIJIFIT: is a mind/body workout that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It’s a workout for any age or fitness level, and you will experience the FLOW of Taiji whether it’s your first class or 100th.
Cardio Mix: A fun and innovative way to work your muscles as well as increase your cardiovascular strength. This workout is guaranteed to make you sweat AND have a lot of fun.
Tabata Camp: Tabata training is one of the most effective types of High Intensity Training.
Cardio Boot Camp: Combination of interval training, cardio, and strength to start your workday. Class will have many different formats to keep your workout intense each week.
Core Concepts: Build strength, power, and endurance that transcend the training environment into day-to-day functionality.
HIIT: High Intensity Interval Training. Bring your “A” game…
Plyo Power: an athletic-based cardiovascular legs program. Master the mechanics of squatting, lunging and simple agilities you can find or rediscover the athlete inside you, by training smarter first.
Intermediate Yoga: a mixed-level class that focuses on strength, flexibility, alignment, and breath mastery.
Power Sculpt: 30 minutes of sculpting your frame with a variety of moves and equipment.
PT Xtreme: Join a small group for Xtreme Personal Training (reg. required)
Power Pump: A complete push, pull, muscle building workout.
W.O.W. Women on Weights: A small group class designed for women to learn the benefits of resistance training.
*Acro Yoga: A physical practice which combines yoga and acrobatics ($20 nonmembers, $10 members)
BJC WellAware Center
600 South Taylor Ave Suite 110
St. Louis, MO 63110
Helping You Look Well, Feel Well, Be Well