Ways to Cut Down on Drinking Alcohol
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Always stick to your limit.
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Don't drink alone.
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Drink slowly; don't gulp your beverage; and don't drink on an empty stomach.
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Don’t drink when you are thirsty. Quench your thirst first with water.
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Don't drink every day.
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Add water or soda water to your drink to extend it without adding more alcohol.
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Don't start drinking the moment you arrive home or at an event. Wait awhile.
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Change your routine. For instance, if you normally have a drink at home after work, eat dinner or work out instead. Plan other activities to occupy your time.
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