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Breathe to Relax

Breathe to Relax

Next time you feel stressed, try this breathing exercise to help you relax. Inhale through your nose, then slowly exhale through your mouth. As you exhale, make a long sighing sound as you do. Repeat three or four times. This exercise relaxes you by decreasing your blood pressure and stress-hormone levels and bringing more oxygen to your heart and brain.

 
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