Go

Health Library

Cherry Swirl Pudding

Cherry Swirl Pudding

(Gluten-Free)

Bowl of cherries

Ingredients

  • 2 cups fat-free plain yogurt

  • 2 cups sweet black cherries, pitted

  • 1 teaspoon pure vanilla extract

  • 1/4 cup dried, unsweetened coconut

Directions

Increase the yogurt's density by putting it in a strainer lined with cheesecloth or a coffee filter over a bowl. Refrigerate. After two hours, you'll see about 1/2 cup liquid to discard. Halve the cherries. Mix the cherries, vanilla extract, and coconut into the yogurt. Refrigerate until ready to serve in stemmed cocktail glasses (just spoon it in).

Serves four

Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

 

Find a doctor or make an appointment:
General Information: (314) 747-3000
One Barnes-Jewish Hospital Plaza
St. Louis, MO 63110
© Copyright 1997-2014, Barnes-Jewish Hospital. All Rights Reserved.