|Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
|Breakfast on the Run
Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.
|Cornish Hens with Ginger Plum Stuffing
Red plums, seasoned with soy sauce and fresh ginger, make this dish special.
|Do-It-Yourself Minestrone Soup
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.
A simple meal for one, quickly prepared in a microwave oven.
|Greek Roasted-Vegetable Sandwich
Create four open-faced sandwiches by layering vegetables with a little feta cheese.
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.
|Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.
|Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.
|Pork Sauté with Vegetables
Serve this dish over angel hair pasta.