Garnish with slices of orange, lemon, and lime.
|Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
|Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.
|Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
|Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.
|Fresh Tomato Sauce
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.
|Garlic Walnut Sauce
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.
|Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.
|Ginger Grilled Pork
Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic and ginger.
|Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.