Go

Heart & Vascular Center

Heart Healthy Recipes

Over half of all serious disease in the United States could be prevented with healthier lifestyles, and despite confusing news reports, the basics of healthy eating are actually quite simple. Heart-healthy foods are an important part of any diet.

View and print any of the following recipes that are made with ingredients that enable the body to operate at its full potential while not sacrificing flavor.

 

Entrees

Chinois Chicken Salad
A good source of fiber and lean protein. Recipe →

Southwest Chicken Burger
A creative alternative for a healthy burger. Recipe →

Cajun Jambalaya with Shrimp
A rich, slightly spicy jambalaya perfect to warm up cold evenings. Recipe →

Chicken Pot Pie
A low fat pot pie stuffed with vegetables and protein. Recipe →

Wasabi Salmon
Bring out the flavors with an infusion of ginger, sesame oil and wasabi. Recipe →

Orange Glazed Turkey with Potatoes and Carrots
A low fat, high protein Thanksgiving style entree. Recipe →

Pan-Roasted Chicken & Gravy
Low-sodium chicken recipe that almost any side dish pairs well with. Recipe →

Pizza Roll-Up
This easy and healthy pizza-inspired roll-up is a kid-pleaser. Recipe → 

Potato & Sweet Potato Torte
Serve as a vegetarian centerpiece or with roast poultry or pork. Recipe →

Sesame Noodles
A whole-wheat version of delicious pasta. Recipe →

Shrimp & Pesto Pasta
A light, healthy dish for family dinners or casual entertaining. Recipe →

Chicken & White Bean Soup
Rotisserie chicken adds protein to an Italian bean soup. Recipe →


Appetizers and Side-Dishes

Roasted Tomato Bruschetta
Sweet, roasted tomatoes complement olive oil and french bread. Recipe →

Lemon-Feta Quinoa Salad
Flavorful Mediterranean style salad with protein, fiber, and healthy fats. Recipe →

Summer Tomato, Onion & Cucumber Salad
Fresh vegetables simply dressed with vinegar and oil. Recipe →

Roasted Asparagus with Pine Nuts
Roasting is one of the easiest and tastiest ways to cook asparagus. Recipe →

Ranch Dip & Crunchy Vegetables
Low fat, tangy ranch dip perfect for a healthy appetizer or snack. Recipe →

Mexican Rice and Beans
Dish with a spicy kick, lots of fiber, and almost no fat. Recipe →

Spicy Vegetable Soup
This vegetable-stuffed soup is full of Mediterranean flavors. Recipe →

Roasted Bell Pepper-and-Olive Crostini
A healthy appetizer that doesn't sacrifice flavor. Recipe →

Multigrain Blend Mediterranean Salad
Quinoa and couscous salad packed with fiber, protein, and spices. Recipe →

Quinoa Black Bean Salad
Hearty black bean salad, with a spicy kick. Recipe →

Grilled Tomato Gazpacho
Low-calorie soup that's refreshing on a hot day. Recipe →

Couscous Fruit Salad
Try this fruit-and-nut-studded couscous spin on a summer dish. Recipe →

Lemon-Dill Green Beans
Steamed green beans tossed in a tangy lemon and dill vinaigrette. Recipe →

Oven-Fried Okra
Almost fat-free substitute for fried okra, using only cooking spray. Recipe →

Vegetarian Tortilla Soup
A vegetarian version of the classic soup, usually made with chicken. Recipe →


Dessert Recipes

Pear & Cherry Crumble
Delicious pie with whole-grain crust and little fat. Recipe →


Breakfast Recipes

Berry Smoothie
Packed with calcium, fiber, potassium and vitamin C. Recipe →

Power Granola
Make your own naturally healthy and sweet granola. Recipe →

Find a doctor or make an appointment:
General Information: (314) 747-3000
One Barnes-Jewish Hospital Plaza
St. Louis, MO 63110
© Copyright 1997-2014, Barnes-Jewish Hospital. All Rights Reserved.