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Heart & Vascular Center

Orange Glazed Turkey with Potatoes & Carrots

Serves:

Nutrition Facts (per serving):

  Calories:
257
  Fat:
3.5 g
  Protein:
32 g
  Sodium:
389 mg

Ingredients:

  • 1½ to 1¾ pound boneless turkey breast roast, skin and fat removed
  • 2 teaspoons mixed dried herbs (mix a combination of any/all – rosemary, basil, parsley, tarragon, chives, thyme, sage)
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 3 tablespoons no-sugar added orange marmalade
  • 1 pound potatoes scrubbed and cut in to 1-inch cubes (can use any type of potatoes)
  • 1 tablespoon extra virgin olive oil
  • 4 medium carrots, peeled and cut in to 1-inch sections

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a 9×13-inch casserole dish with cooking spray and place the turkey in the dish.
  3. In a small bowl, mix dry ingredients (herbs, salt, pepper, garlic powder). Rub half of mixture over the turkey.
  4. Spread marmalade over turkey.
  5. Stir potatoes, carrots and oil into remaining herb mixture. Place vegetables in dish around the turkey. Bake for 1 hour.
  6. Remove from oven and let sit 5-10 minutes to allow juices to redistribute.

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