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Heart & Vascular Center

Pizza Roll-Up

Pizza Roll Up

Serves: 1

Nutrition Facts (per serving):

  Calories:
217
  Fat:
7 g
  Protein:
10 g
  Carbohydrate:   
26 g
  Sodium:
457 g
  Fiber:
3 g 

Ingredients:

  • 1 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach
  • 3 tablespoons shredded part-skim mozzarella

Directions:

  1. Place tortilla on a plate and spread pizza sauce over it.
  2. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds.
  3. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.

 

© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.

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