My Heart. My Life.

My Heart. My Life.

The Barnes-Jewish and Washington University Heart & Vascular Center and the American Heart Association are proud partners on a new initiative to improve the heart health of St. Louisans with the “My Heart. My Life” program. “My Heart. My Life” is a national movement designed to guide and influence healthy eating and encourage physical activity in an effort to reduce heart disease and stroke risk.

In this partnership, Barnes-Jewish and the American Heart Association will work to increase heart disease prevention awareness through:

Community Events

Enroll in a class, lecture or go to an event to learn more about heart disease.

Learn More

Heart Healthy Recipes

Request a free cookbook and find flavorful, nutritious recipes.

Request Cookbook

Life’s Simple 7 Action Plan

Take 7 steps to live a healthier and more active lifestyle.

Learn More

Heart Walk Sponsorship

View pictures from past walks and find more information on the 2012 Heart Walk.

Learn More

Guide to Sodium Content A list of common foods with their sodium count.

Download

Low Sodium Shopping Guide Tips and guidelines for a low sodium diet.

Download

Holiday Cooking Guide

Download healthy recipes and helpful tips specifically for holiday cooking!

Download here!

Heart & Vascular Center

Heart Disease Prevention