Berry Smoothie
Makes two servings
Nutrition facts, per serving:
Packed with calcium, fiber, potassium and vitamin C.
Ingredients:
- 1 c. calcium-fortified orange juice
- 1 large ripe banana
- 1 1/2 c. chopped mixed berries- fresh or frozen
- 1 c. fat free vanilla or plain yogurt
Directions:
Place ingredients in blender and blend until smooth.
Recipe by: Fiona Haynes, http://lowfatcooking.about.com