Southwest Chicken Burger
Makes 6 Burgers

Nutrition facts, per serving:

• 280 Calories
• 7 grams fat
• 23 grams protein
• 29 grams carbohydrate
• 45 milligrams cholesterol
• 325 milligrams sodium
• 4 grams fiber

Ingredients:

• 1 - 8 oz. carton plain lowfat yogurt
• 1 tsp. finely chopped fresh or dried parsley
• 1 tsp. chili powder
• 1/2 tsp. ground cumin
• 1/4 tsp. cayenne pepper
• 2 c. chopped, cooked chicken
• 2/3 cup Kretschmer Original Wheat Germ
• 2 egg whites, slightly beaten
• 6 whole wheat hamburger buns
• Lettuce and tomato if desired

Directions:

1. Lightly spray rack of broiler pan with nonstick cooking spray. 
2. Combine first 5 ingredients, creating yogurt sauce.
3. In separate bowl, combine chicken, wheat germ, egg whites, and 1/2 c. prepared yogurt sauce, mix well.
4. Shape into 6 patties.  Place on prepared broiler rack.  Broil 5 minutes; turn.  Continue broiling 5 to 7 minutes or until golden brown.
5. Top each burger with lettuce and tomato, if desired.