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Meet the WellAware Staff

Jeremy Koerber, Manager

Hometown: Jackson, MO
Education:

BS in Health Promotion
MA in Marketing
Certifications:

ACSM Health Fitness Specialist
Experience/
Accomplishments:

Training since 1999

Training Philosophy: My job as a trainer…To create programs that are fun, functional, produce results and are efficient! Exercise should be fun and if it isn’t, it is just more work for you to do. I focus on routines that will improve performance, aesthetics and your health…and we will have fun in the process!
Training Interests:

Weight loss
Functional training
Endurance training


Aaron Gutjahr, Exercise Specialist

Hometown:

New Athens, IL
Education: BS in Kinesiology, Exercise and Wellness, Minor in Mathematics
M.S. in Exercise Physiology, Southern Illinois University-Edwardsville
Certifications: ACSM Certified Personal Trainer
Titleist Performance Institute Certified Golf Fitness Instructor
MADDOG Certified Spinning Instructor
Experience/
Accomplishments:

Training since 2002
BJC Employee of the Month, February 2007 and March 2011
Performed fitness and body composition assessments at the SIUE Human Performance Lab for two years
Taught undergraduate- and graduate-level courses in strength and conditioning, body composition and other health- and fitness-related subjects
2009 and 2010 Cornerstone of Excellence Award Recipient
Training Philosophy:
 As a fitness professional I take a scientific and educational approach to training. I stick to the basics, try to build a solid base for fitness for each individial and then start working on individual goals and aspirations. It is important to me that my clients understand why we're doing what we're doing and leave with a better understanding of the human body and its capabilities. I provide exercise programs where results are typical!
Training Interests: Upper and Lower Body Strength and Power
Dynamic Movement and Balance
Functional Training
Sport-specific and Core-specific Training

Bake McBride, Exercise Specialist

Hometown:

St. Louis, MO
Education:

BS in Kinesiology, Exercise and Wellness, Minor in Health Education

Certifications:

IFPA Certified Personal Trainer

IFPA Certified Sports Nutritionalist

Reebok Certified Cycling Instructor

Les Mills Bodypump and Bodyflow Instructor

Certified Massage Therapist

Certified Ropes Course Facilitator
Experience/
Accomplishments:

I have been training since 1995 and was a group exercise instructor for 12 years
Played collegiate baseball and basketball, played semi-pro baseball
Training Philosophy: My job as a trainer … To utilize a dynamic approach and varied training programs that focus not just on immediate results but also on achieving long-term life and fitness goals.
Training Interests:

Functional training

Sports conditioning

Triathlon training


Brittany Tucker, Exercise Specialist

Hometown: Saint Louis, MO
Education:

BS in Nutritional Sciences (emphasis on Fitness and Nutrition)
Minor in Psychology
Certifications:

ACSM Certified Personal Trainer
NASM Corrective Exercise Specialist
Experience/
Accomplishments:

I have been training since 2009 and have been working in the fitness industry since 2007. I have completed several half marathons and numerous smaller endurance races.
Training Philosophy: I believe in a healthy way of life, and you cannot live a healthy way of life without exercise. My job as a trainer is to educate and to help people achieve their fitness goals. I am a functional trainer that focuses on integrating what people do in the gym into their daily lifestyles. My workouts are fun and exciting while specific to the goals of each individual. I think it is importance to keep it interesting, because at the end of the day, working out is something you should look forward to doing, otherwise it will not stay a top priority!
Training Interests:

Weight loss
Functional training 
Special Populations
Balance and Core Strengthening 

Elena McCoy, Exercise Specialist, Aerobics
Hometown:

Saint Louis, MO
Education: B.S. Exercise Science, Missouri State University
Certifications:

NSCA Certified Strength and Conditioning Specialist
AFAA Personal Trainer
AFAA Primary Certification
Experience/
Accomplishments:

I have been training since 2004Competed in 3 triathlons, 1 full marathon, and 7 half marathonsExperience training NCAA athletes, high school state champion wrestler and a minor league baseball player
Training Philosophy: I believe in functional training of individuals. I like to take my client's goals and lifestyle and develop a plan that will allow them to achieve those goals while living a balanced and healthy lifestyle. It is my goal for my client's to leave a workout exhausted and yet excited about the next session. Exercise should be fun and rewarding, not another stress.
Training Interests: Athletic performance
Weight Loss/Fat Loss
Balance and core strengthening
Injury prevention/rehabilitation

Kellee Moore, Exercise Specialist, Aerobics

Hometown:

Hardin, IL
Education:

B.S. Kinesiology, University of Illinois - Champaign
Certifications: ACSM Certified Personal Trainer
Experience/
Accomplishments:

I have been training since 2010
I have completed several long distance races and one triathlon

Training Philosophy:

Each of my clients has made a commitment to living a healthier lifestyle. The second and most important decision is sticking with it. I emaking challenging yet convenient workouts that are easy to stick with. Together, we can make the transition to physical fitness something that you can maintain indefinitely.
Training Interests:

Sport Performance
Weight Loss
Endurance Training

Becky Morr, Exercise Specialist, Aerobics

Hometown:

Saint Louis, MO

Education:

B.S. Sports Management, Quincy University
Certifications:

ACSM Certified Health Fitness Specialist
The Cooper Institute Special Populations Specialty Certification
N-Stretch Foundation of Flexibility: A Competency for Trainers
Experience/
Accomplishments:

I have been training since 1998
Training Philosophy:

My job as a trainer... to create a program tailored to each client's individual goals and fitness level. I focus on educating my clients on the importance of a well-balances fitness program that includes nutrition, cardiovascular, strength and flexibility training.

Training Interests:

Weight Loss/Maintenance
Post-rehabilitation of Injury or Surgery
Pre-/Post-Natal Training
Balance and Stability

Spencer Weldon, Exercise Specialist, Aerobics           
Hometown:

Saint Louis, MO
Education: B.S. in Health Promotion and Education (emphasis on exercise) 
                                                                                                      
Certifications: ACSM Certified Personal Trainer                                                                         
Experience/
Accomplishments:		 I have been teaching group exercise and training since 2010.
Training Philosophy: I understand that health has many different dimensions and my job as a trainer is to provide safe and effective programs that will help you reach your short and long term fitness goals. I also believe that by improving your physical health we can promote other positive health benefits that will allow you to look good, feel good, and LIVE GOOD.
Training Interests: Athletic performance
Functional Training
Weight Loss/Management

Keli Keener, Exercise Specialist, Aerobics 
Hometown:

Bethalto, IL

Education: BS in Kinesiology, Southern Illinois University-Edwardsville
MS in Sports Management, Southern Illinois University-Edwardsville
Certifications: NATA Certified Athletic Trainer
Experience/
Accomplishments:		 Training since 1999
Collegiate Division II tennis athlete
Training Philosophy: My focus is injury prevention and rehabilitation
Training Interests: Athletic performance
Balance and core strengthening
Injury prevention/rehabilitation
Special populations (injured and elderly)


Ryan Lord, Exercise Specialist, Aerobics

 
Hometown:

Binghamton, NY
Education:

BS in Kinesiology, Exercise and Wellness
(minor in Mathematics)
Certifications:

ACSM Health Fitness Specialist
Experience/
Accomplishments:

I was a Varsity-level athlete in basketball, baseball and cross-country.I also played select travel basketball. I have professional experience in fitness retail, training and instructing. I have instructed group fitness classes such as step and water aerobics, Pilates and circuit training.
Training Philosophy: "Help me help you." It's a simple concept, but it is necessary to develop healthy communication between a trainer and trainee. I want clients to feel comfortable expressing their goals and aspirations. From this, the overall gain of confidence they have in me and their ability to perform will allow me to advance their levels of fitness and health.
Training Interests:

Functional training

Sports conditioning

Endurance training


Nancy Trail, Registered Dietician, Zumba, Aerobics Instructor

 
Hometown:

Saint Louis, MO
Education:

Bachelors Degree in Nutrition
Masters Degree in Nutrition Education
Certifications:

Registered Dietician
State of Missouri Licensed Dietician
Certified in Adult, Adolescent and Child Weight Management by ADA
AFFA Group Exercise Instructor
Certified Zumba Instructor
Experience/
Accomplishments:

Over 20 years of weight management and nutrition counseling experience. Participated in studies regarding soy and breast cancer, weight loss medications, and child/family weight management and lifestyle. Group exercise instructor since 2001. Exercise classes include Zumba, step aerobics, sculpting/abs, and low-impact aerobics.
Training Philosophy: "To manage health and weight with a 'real world' approach by incorporating better food choices, portion control, physical activity and long-term healthier lifestyle behaviors and attitudes!"
Training Interests:

Outpatient Counseling: weight loss, weight gain, basic nutrition education, hydration status, portion control, diabetes, hypertension, heart disease, high cholesterol, and other medical/nutrition diagnoses.
Group weight loss and wellness classes.

Julianne Vander Meulen, Massage Therapist, Yoga Instructor



Hometown:     Cedar Rapids, Iowa
Education:

Nationally Certified, Licensed Massage Therapist
Respiratory Therapist
Paramedic
Certifications:

Licensed and Certified Massage Therapist
Certified Teacher through Yoga Fit and Yoga Education International 
Experience/
Accomplishments:

Over 18 years of massage experience, bringing a variety of advanced methods to find the unique blend that best serves her clients. Yoga practitioner for 12 years, with 6 years teaching experience at St. Luke's Women's Health, Coe College, Memorial Health System, as well as private classes through her own business.
Training Philosophy: My background as a Respiratory Therapist, paramedic, and a sustained yoga practice provides a considerable foundation of knowledge with special focus in chronic pain and stress conditions. Through my massage practice I utilize all my training to provide the best results for my clients. In teaching yoga, I convey the distinction that it is not just exercise. Yoga can provide a much needed approach to living a full life through movement, breathing, meditation, using proper alignment and breathing techniques.
Training Interests:

Myofascial Release, Craniosacral Technique, Shiatsu, Prenatal Massage, Scar Massage, Trigger Point and Deep Tissue

Erin Reid, Massage Therapist

Hometown:     Saint Louis, MO
Education:

BS in Biology
MT from Missouri College
Certifications:

National Certification for Massage Therapy
Experience/
Accomplishments:

Licensed Massage Therapist since 2002 and has been a part of the WellAware staff since 2003.
Training Interests:

Swedish Massage
Deep Tissue Massage
Sports Massage