While running, biking and high-intensity training have benefits to your cardiovascular health, don’t neglect resistance training which can have many benefits including significant improvement in blood pressure, glycemia, heart efficiency and reduction of cardiovascular disease!

In this installment of “Worth the Hype,” Move by BJC personal trainer Spencer Weldon breaks down the benefits of both lower-intensity cardio exercises and how it will benefit your resistance training and overall health.

Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.