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Group Exercise Schedule

All Classes Effective April 1, 2014.

Group Ex Sched 4-14.pdf

Monday Tuesday Wednesday Thursday Friday Saturday

Cardio Boot Camp

6:00 – 6:55 am
Brianna



PT Xtreme (reg. required)

5:30-5:55 am
Bake

Cardio Boot Camp
6:00 – 6:55 am
Barb


Better Balance (Oasis)
9:00 am – 9:55 am
Irene


Better Balance (Oasis)
9:00 am – 9:55 am
Irene

  Yoga Flow
6:00-6:55 am
Bake

BJC BARRE
9:00-9:25 am
Cindy

Tabata Camp
9:00-9:25 am
Ryan/Katrina

Cycling
11:30 am – 12:00 pm
Aaron/Staff

Total Body Conditioning
12:00 – 12:55 pm
Brittany

Cycling
11:30 am – 12:00 pm
Karen

Intermediate Yoga
11:00-11:55 am
Irene

Yoga 101
9:30 am – 9:55 am
Cindy

Cycling
9:30 – 10:30 am
Ryan/Katrina

Plyo Power
12:10 – 12:25 pm
 Bake

Yoga Flow
12:00 – 12:55 pm
Bake

Core Concepts

12:10 – 12:25 pm
Karen

Tabata Camp

11:30-11:55 am

Brittany

Tai Chi
10:00 am – 10:25 am
Irene



Zumba

12:00-12:55 pm

Erica

Cycling
11:30 am – 12:00 pm
Bake


Seniors in Motion
1:00 – 1:55 pm
Aaron


Seniors in Motion
1:00 – 1:55 pm
Taylor


Plyo Power
12:10 – 12:25 pm
Bake


Cycling
4:30 – 5:25 pm
Bake/Katrina

Cardio Boot Camp

4:30-5:25 pm

Erin

Kitchen Sink Sculpt

4:30 – 5:25 pm
Sinette

Step & Sculpt
4:30 – 5:25 pm
Sinett

Seniors in Motion
1:00-1:55pm
Brittany


Core Concepts

5:30 – 5:55pm
Bake

Yoga
5:30 – 6:25 pm
Mary

Fusion
5:30 – 6:25 pm
Tracey

Cycling
5:30-6:25 pm
Katrina

H.I.T.T
4:30-4:55pm
 Ryan


Core Concepts
6:00-6:25pm
Amanda

Zumba
6:30 – 7:25 pm
Amanda

H.I.T.T
6:30-6:55pm
Ryan

Zumba
6:30 – 7:25 pm
Amanda

Core Concepts
5:00 – 5:25 pm
Ryan


 Power Sculpt

6:30-6:55pm    

Amanda

       
Cycling
5:30 – 6:25 pm
Ryan
 

Cycling
7:00 – 7:55 pm
Ryan


Core Concepts
7:00 – 7:25 pm
Ryan



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St. Louis, MO 63110
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