More Group Exercise Classes:
Ab Lab (20 min):
good time! Work on core muscles to supplement your routine.
Cardio blast is a fun and innovative way to work your muscles as well as increase your cardiovascular strength. This workout is guaranteed to make you sweat AND have a lot of fun.
Cardio Boot Camp:
Combination of interval training, cardio, and strength to start your workday. Class will have many different formats to keep your workout intense each week.
Combination of interval training, cardio, and strength in the middle of the workday to sweat out stress. This class is a guaranteed butt-kicking good time.
A combination of aerobics, boxing and martial arts! Try out this total-body workout that will improve strength, aerobic fitness, flexibilty, coordination and balance!
: Build strength, power and endurance that transcends the training environment into day-to-day functionality.
A combination of yoga, tai chi and pilates.
Guts & Butts:
Tighten and tone your abs and glutes in this gut-wrenching
A varied series of multi-muscle exercises blended smoothly together that build lean muscle, burn fat and raise your heart rate.
Mini Boot Camp (20 min):
A quick and fun way to take a break from the day and get a great workout.
Total Body Conditioning:
Use this class to condition your total body head-to-toe with agility, endurance, and strength work!
"Y" Cycle: A fun filled class with thirty minutes of yoga and thirty minutes of cycling!
Better Balance (Oasis): Improve or restore your balance skills; Sessions vary in cost and all schedules can be located on the OASIS website. All payments are made through OASIS directly online.
Seniors in Motion: This class offers functional fitness, weekly blood pressure checks, balance, mobility, coordination work and socialization opportunities. Seniors in motion will help to improve activities of daily living.
BJC WellAware Center
600 South Taylor Ave Suite 110
St. Louis, MO 63110
Helping You Look Well, Feel Well, Be Well