Changed upload to Sept schedule, changed indoor cycle to spinning
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Group Exercise Classes

Download the August 2014 schedule or view as a webpage here.

Fusion

Combination of Yoga and Tai Chi stretching along and core strength workout of Mat Pilates that will engage the mind and body.

Yoga

Flow through sequences focusing on both alignment and breath. Join us as we lengthen and strengthen the body while releasing the mind!


Indoor Cycling

The perfect blend of mind and body will be unlike any class you have taken! You will sweat, burn calories and have a blast doing it!

Zumba

Zumba is the latest Latin dance craze to make your workouts less like a workout and more like a party in the middle of your day.


Power Pump

A total body barbell muscle conditioning workout that will re-shape your body.

HIIT

High Intensity Interval Training to burn more calories and tone all over. Bring your "A" game...


All of our Group Exercise Classes:

Better Balance (Oasis): Improve or restore your balance skills; Sessions vary in cost and all schedules can be located on the OASIS website. All payments are made through OASIS directly online.

BJC Barre: This challenging class is a combination of core, leg and stretching moves adding light weights (optional) to effectively strengthen, tone and balance the entire body. The barre exercises strengthen and trim the outer thighs and inner thighs, as well as the rear.

Cardio Blast: Cardio blast is a fun and innovative way to work your muscles as well as increase your cardiovascular strength. This workout is guaranteed to make you sweat AND have a lot of fun.

Cardio Boot Camp: Combination of interval training, cardio, and strength to start your workday. Class will have many different formats to keep your workout intense each week.

Core Concepts: Build strength, power and endurance that transcends the training environment into day-to-day functionality.

Fusion: Fusion is the combination of Yoga along with the core strength workout of Mat Pilates that will engage the mind and body in developing strong, flexible muscles, without building bulk.

H.I.I.T.: High Intensity Interval Training. Bring your "A" game...

Indoor Cycling: Indoor Cycle is the perfect blend of mind and body. The music and atmosphere will be unlike any class you have taken! You will sweat, burn calories and have a blast doing it!

Mini Boot Camp (20 min): A quick and fun way to take a break from the day and get a great workout.

Plyo Power: This class is an athletic-based cardiovascular legs program. Master the mechanics of squatting, lunging and simple agilities you can find or rediscover the athletes inside you, by training smarter first!

Power Pump: A total body barbell muscle conditioning workout that will re-shape your body.

Power Sculpt: 30 minutes of sculpting your frame with a variety of moves and equipment.

PT Xtreme: Join a small group for Xtreme Personal Training (reg. required).

Seniors in Motion: This class offers functional fitness, weekly blood pressure checks, balance, mobility, coordination work and socialization opportunities. Seniors in motion will help to improve activities of daily living.

Step & Sculpt: Come enjoy a twist on your basic step class with some added resistance.

Tabata Camp: Tabata training is one of the most effective types of High-Intensity Training.

TAIJIFIT: A mind/body workout that combines the best of traditional Taiji (TaiChi) with modern Western fitness. It's a workout for any age or fitness level, and you will experience the FLOW of Taiji whether it's your first class or 100th.

Total Body Conditioning: Use this class to condition your total body head-to-toe with agility, endurance, and strength work!

Yoga Flow: A combination of yoga, tai chi and pilates.

Yoga 101: Slow, gentle postures with emphasis on alignment, breathing, and a touch of meditation.

Zumba: Ditch the workout, enjoy the party! Zumba is the latest Latin dance craze to make your workouts seem less like a workout and more like a party!


BJC WellAware Center
600 South Taylor Ave Suite 110
St. Louis, MO 63110
(314) 286-0525

Helping You Look Well, Feel Well, Be Well

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