Go

Health Library

Taking a Wrist Break

Taking a Wrist Break

To stretch tired wrists: Hold your arm out straight and put your hand in a "stop" position. Use your other hand to pull back your fingers for three seconds, then turn your wrist downward and pull the back of the hand toward you for three seconds. Repeat on the other hand.

Charles Goldfarb, MD

Dr. Goldfarb focuses his practice on problems of the hand, wrist, elbow and upper extremity in adults and children.

 
Health Library

Find a doctor or make an appointment:
General Information: (314) 747-3000
One Barnes-Jewish Hospital Plaza
St. Louis, MO 63110
© Copyright 1997-2014, Barnes-Jewish Hospital. All Rights Reserved.