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Health Library

Spinal Stenosis

Common treatments include physical therapy, anti-inflammatory medication, rest, changes in posture, and sometimes weight loss.


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Today in Health News

Air in U.S. Cities Getting Cleaner, EPA Says

Levels of many toxins, pollutants have been lowered since 1990, according to the agency

Health Tip of the Day

Getting the Most From Your Workout

You benefit just as much from doing one 8- to 12-rep set of eight exercises as when you do three such sets, say researchers at California State University, San Bernardino. In other words, it doesn't take much to reap benefits from working out, so don't worry too much if you're strapped for time and can't do as much in the gym as you'd like to.

Healthy Living

Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.

Health Centers

Chronic obstructive pulmonary disease (COPD
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.

Your Family

Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

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