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Health Library

Yeast Infection

Fortunately, over-the-counter medications are now available to treat this condition. Persistent or frequent yeast infections need to be evaluated by a doctor or healthcare professional.


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Today in Health News

Watch Out for Disease-Carrying Insects This Summer

Expert recommends being aware of surroundings, checking for ticks after being outdoors

Health Tip of the Day

Weight-Loss Basics

To decrease your calorie intake, you need to eat less food or eat lower-calorie food, according to IDEA, an association of fitness instructors. Other elements of a weight-loss program: Eat reasonable portion sizes. Aim to lose no more than 1 or 2 pounds per week. Keep a food journal to monitor your calorie consumption. Exercise daily.

Healthy Living

Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Health Centers

Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Your Family

Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

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