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Health Library

Health Library

Varicose Veins

Heredity is the primary risk factor for developing varicose and spider veins. However, pregnancy, extended periods of standing, obesity and aging can also contribute. Veins that are painful or unattractive can be treated with measures ranging from compression stockings, light source/laser...


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Today in Health News

Almost 17 Million Gained Coverage Under Obamacare

But many Americans still can't afford medical care, expert says

Health Tip of the Day

Breathe to Relax

Next time you feel stressed, try this breathing exercise to help you relax. Inhale through your nose, then slowly exhale through your mouth. As you exhale, make a long sighing sound as you do. Repeat three or four times. This exercise relaxes you by decreasing your blood pressure and stress-hormone levels and bringing more oxygen to your heart and brain.

Healthy Living

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Health Centers

Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Your Family

Children's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

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