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Degenerative Disc Replacement

This condition can be relieved with a surgical procedure called artificial disc replacement. In this procedure, the damaged disc is replaced with a prosthetic metal and polyethylene disc. First, the damaged disc is removed and the end surfaces of the vertebral bodies are cleared of debris. The...


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Health Tip: Build a Healthy Self-Image

Focus on the positive

Health Tip of the Day

Caffeine Can Help Lightheadedness

Some people feel lightheaded when giving blood. If that's happened to you, you may want to try drinking coffee beforehand. Researchers at Ohio University report that those who drank about two cups of coffee before donating were significantly less likely to feel woozy than those who had no caffeine in their systems. Caffeine can raise blood pressure and heart rate, however, so this method may not be for everyone.

Healthy Living

Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Health Centers

Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Your Family

Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

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