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Health Library

Health Library

Allergies

There are many types of allergies, such as skin and food allergies, and many different types of allergic reactions, which can range from skin rash to vomiting and diarrhea.


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Today in Health News

Do Sporty Teen Girls Live Longer, Healthier Lives?

Exercise from 13 to 19 cut odds for early death from cancer and all causes, researchers say

Health Tip of the Day

Tips for a Trimmer You

  • Eat plenty of high-fiber, complex carbohydrates, such as fruits, vegetables and whole grains.

  • Limit high-calorie, high-fat foods, such as potato chips, cakes, cheese, fried foods and whole-fat dairy foods.

  • Exercise for 30 to 60 minutes most days of the week.

  • Examine your eating habits to identify problem areas, such as high-fat snacking or having second helpings.

  • Take healthful snacks to work.

  • Don't crash-diet; the faster your weight comes off, the faster it will return.

 

Healthy Living

Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.

Health Centers

Chronic obstructive pulmonary disease (COPD
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.

Your Family

Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

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