At this point the baby will be cleaned and checked for good health before being placed on its mother's chest to rest and bond.
From students to teachers to school nurses, everyone needs to be on the same page to prevent problems
Top baked potatoes with salsa, nonfat yogurt or butter sprinkles.
Order fresh fish poached or steamed instead of deep-fried.
Watch your condiments. Good choices are ketchup, mustard and barbecue sauce.
When preparing beef stews, trim all visible fat from the meat before cooking
Steam vegetables and top with lemon juice and herbs.
Halve the butter or margarine called for when preparing packaged rice, potato or macaroni dishes. Consider eliminating the butter or margarine altogether.
Try different fat-free frozen yogurts and find one that satisfies your palate the way full-fat ice cream does.