Health Library

Health Library

Cervical Dysplasia

Since early detection is key to the prevention of cervical cancer, all women should have Pap smears performed on a yearly basis, or according to their doctor’s recommendation depending on the woman’s age and medical history.

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Today’s Interactive Tools and Multimedia

Calculator: Ovulation Date Tool
Clinical Wizard:
Quiz: Seasonal Allergy Quiz
Risk Assesment: Female Urinary Incontinence Risk Assessment

Today in Health News

Frequent Heartburn May Signal More Serious Digestive Problem

Could be gastroesophageal reflux disease (GERD), and treatments can help, expert says

Health Tip of the Day

Tips for a Trimmer You

  • Eat plenty of high-fiber, complex carbohydrates, such as fruits, vegetables and whole grains.

  • Limit high-calorie, high-fat foods, such as potato chips, cakes, cheese, fried foods and whole-fat dairy foods.

  • Exercise for 30 to 60 minutes most days of the week.

  • Examine your eating habits to identify problem areas, such as high-fat snacking or having second helpings.

  • Take healthful snacks to work.

  • Don't crash-diet; the faster your weight comes off, the faster it will return.


Healthy Living

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Health Centers

Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Your Family

Children's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

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