In fact, in people with osteoporosis, bone fractures often occur with very little stress. Osteoporosis occurs gradually during aging and is more prevalent in women.
Study shows rise in prescriptions for the powerful medications, even though they're not OK'd for this use
Doing aerobics isn't the only workout that will relax you. Spending a total of an hour doing a mix of cardiovascular exercises and strength training produces as much of a calming effect as does doing only aerobics, say researchers at Indiana University.