Health Library

Health Library

Carpal Tunnel Syndrome

Because the carpal tunnel is made of bones and ligaments, it cannot expand to accommodate the swelling; this causes the nerves of the hand to become pinched or compressed, resulting in pain or numbness in the fingers.

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Today in Health News

Health Tip: Reward Yourself for Reaching Fitness Goal

Here a some ideas

Health Tip of the Day

Keeping the End in Mind

If you start to think about skipping several workouts or eating decadent dinners and desserts, try to picture the end result in your mind. You're more likely to make healthier decisions if you visualize the consequences of your actions, says Jim Taylor, Ph.D., a sports psychologist in San Francisco.

Healthy Living

Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Health Centers

Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Your Family

Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

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