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Health Library

Enzymes

We also get important enzymes from the foods we eat. Many people believe that modern cooking practices and food processing eliminates enzymes naturally produced in foods. Enzyme supplements can be taken, however, it is important to let your physician to know what enzyme supplements and vitamins that...


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Today in Health News

CDC Reports Link Between Zika Virus and Microcephaly

Germ found in tissues of 2 Brazilian babies who died from the birth defect marked by undersized heads, brains

Health Tip of the Day

Focusing on Fire Safety

If you haven't done so already, this is a good time to make an escape plan for your home. Decide on two exits from each room, including windows and doors. Here are other tips on home fire safety from the National Fire Protection Association:

  • Rehearse your escape plan so that everyone in the family is familiar with it. Any window designated as an escape route should open easily.

  • You should have a working smoke alarm on every level of your home. Check the batteries once a month and replace them once a year.

  • Choose a meeting place for your family a safe distance from your home. This is where everyone will gather after getting out of the house. The meeting place could be a neighbor's house, but also a mailbox or stop sign.

  • Is your house number clearly visible from the road? If it isn't, paint the number on the curb or put up house numbers that emergency responders can see.

 

Healthy Living

Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Health Centers

Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Your Family

Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

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