The most common method for bone grafting is to use bone harvested from the patient's own body, such as from the iliac crest or hip bone. The new bone is inserted between the vertebrae where the disc has been removed. Specialized cells called osteocytes within the bone help fuse the vertebrae and new...
Early research found 7 of 9 patients benefited from treatment with the 'love' hormone
Set specific long-term goals, but keep short-term goals flexible.
Reward yourself for exercising.
Make exercise a priority by scheduling it.
Surround yourself with reminders to exercise.
Pick the activities you prefer in the beginning, even if they're less strenuous. Once you're exercising regularly, you can try more challenging activities.
Work at a level that lets you feel as good when you stop as when you start.
Don't judge the benefits only by the weight scale. Exercise has also been shown to reduce stress and fight depression.