Heart defects can also include narrowed or constricted blood vessels. One of the more common types of vascular defects is coarctation of the aorta. A narrowed or pinched aorta forces the heart to work harder to deliver blood. Eventually, the overload will damage both the heart and the aorta.
Study found children who got monthly infusions were less likely to suffer another attack
Whip up a low-fat yogurt and fresh-fruit milkshake.
Instead of using three whole eggs for an omelet, substitute one whole egg and two egg whites.
Try fat-free cream cheese on your bagel instead of light or regular products.
Use skim milk
Top your pancakes with fresh fruit, cranberry or applesauce and nonfat yogurt instead of butter and syrup.
When making French toast, substitute egg whites for half the eggs.
If you must eat breakfast at a fast-food restaurant, opt for pancakes instead of egg-and-sausage sandwiches.