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Anterior Cruciate Ligament Tear

Injuries to the ACL are usually sports related. However a torn, stretched, or ruptured ACL can also be caused by repetitive physical stress, such as excessive pivoting or twisting of the knee. ACL injuries generally cause swelling, stiffness, and pain. Many times, a noticeable "popping" noise can be...


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Today in Health News

Be a Responsible Camper

Tips for minimizing your impact on the environment

Health Tip of the Day

Healthier Choices

These revisions to the USDA Dietary Guidelines are designed to lower the risk for chronic disease, according to the University of Washington: Choose complex carbohydrates such as those made with whole-grain flour, brown rice and oatmeal instead of white flour. Use healthful fats (such as olive, canola, corn and peanut oil) instead of stick margarines, but use them sparingly. Select protein sources lower in saturated fat, such as fish, poultry, eggs and legumes, instead of red meat. Include low-fat dairy products in your daily diet.

Healthy Living

Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Health Centers

Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Your Family

Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

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