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Anterior Cruciate Ligament Tear

Injuries to the ACL are usually sports related. However a torn, stretched, or ruptured ACL can also be caused by repetitive physical stress, such as excessive pivoting or twisting of the knee. ACL injuries generally cause swelling, stiffness, and pain. Many times, a noticeable "popping" noise can be...


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Today in Health News

Be a Responsible Camper

Tips for minimizing your impact on the environment

Health Tip of the Day

After Delivery, Wait Before Jogging

If you've had a normal delivery, you should still wait until your health care provider gives the OK after having a baby to do any serious jogging. Your pelvis joints need to shift back into place after delivery, and putting too much strain on them too soon may cause inflammation, say medical experts at New York Methodist Hospital. Meanwhile, do low-impact exercises, such as walking and light upper-body weight training. If you've had a cesarean section or other complications during delivery, check with your health care provider on how and when to proceed with exercise.

Healthy Living

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Health Centers

Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Your Family

Children's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

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