Bone marrow biopsy uses a long needle to remove cells from the bone marrow. Following administration of a local anesthetic, a large core needle is inserted into the bone. In adults, the sample is usually taken from the back of the hip bone. When enough bone marrow has been obtained, the needle is...
Researchers urge these patients to visit a cardiologist regularly
Tailor a family exercise program to your children's ages. If you have a 4-year-old, play games a child that age likes to play.
Make getting in shape a family commitment. Schedule time during the week to exercise together.
If family members are of varying fitness levels, exercise at a level most comfortable for the slowest, least-fit person.
Plan a family fitness vacation once a year.
Join a family-oriented fitness club or the YMCA.
Unless you and your children are evenly matched, fitness activities shouldn't involve adult-child competition. It's better to just exercise together.