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Health Library

Osteoporosis

In fact, in people with osteoporosis, bone fractures often occur with very little stress. Osteoporosis occurs gradually during aging and is more prevalent in women.


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Today in Health News

Are Too Many Young Americans Getting Antipsychotics for ADHD?

Study shows rise in prescriptions for the powerful medications, even though they're not OK'd for this use

Health Tip of the Day

Combo Helps Relax

Doing aerobics isn't the only workout that will relax you. Spending a total of an hour doing a mix of cardiovascular exercises and strength training produces as much of a calming effect as does doing only aerobics, say researchers at Indiana University.

Healthy Living

Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Health Centers

Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Your Family

Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

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