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Health Library

Health Library

Breast Self-Exam

If you notice any changes or discover a lump or knot that feels like a small, hard pebble, you should contact your doctor as soon as possible. Keep in mind that BSE should be used in conjunction with clinical breast examinations by a doctor, and also with mammography, according to your doctor's...


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Quiz: Antibiotics Quiz
Risk Assesment: Breast Cancer Risk Assessment
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Today in Health News

Watch Out for Disease-Carrying Insects This Summer

Expert recommends being aware of surroundings, checking for ticks after being outdoors

Health Tip of the Day

Hold the Dressing

The best way to cut back the fat when you're eating a salad at a restaurant is to ask for the dressing on the side. When the salad comes, however, don't be tempted to douse it with all the dressing. Use only a spoonful or two. You can also request fat-free dressing.

Healthy Living

Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Health Centers

Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Your Family

Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

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