There are many types of allergies, such as skin and food allergies, and many different types of allergic reactions, which can range from skin rash to vomiting and diarrhea.
Exercise from 13 to 19 cut odds for early death from cancer and all causes, researchers say
Eat plenty of high-fiber, complex carbohydrates, such as fruits, vegetables and whole grains.
Limit high-calorie, high-fat foods, such as potato chips, cakes, cheese, fried foods and whole-fat dairy foods.
Exercise for 30 to 60 minutes most days of the week.
Examine your eating habits to identify problem areas, such as high-fat snacking or having second helpings.
Take healthful snacks to work.
Don't crash-diet; the faster your weight comes off, the faster it will return.