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Health Library

Health Library

LASIK Eye Surgery

There are several potential complications associated with this procedure that should be discussed with a doctor prior to the procedure.


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Today in Health News

Americans' Risk of Dying From Cancer Is Falling, CDC Finds

But, due to aging population, actual number of cancer deaths is rising

Health Tip of the Day

Weight-Loss Basics

To decrease your calorie intake, you need to eat less food or eat lower-calorie food, according to IDEA, an association of fitness instructors. Other elements of a weight-loss program: Eat reasonable portion sizes. Aim to lose no more than 1 or 2 pounds per week. Keep a food journal to monitor your calorie consumption. Exercise daily.

Healthy Living

Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Health Centers

Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Your Family

Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

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