Exercise, rest, stress reduction, and a healthy diet may help alleviate some symptoms of PMS. A doctor or healthcare provider can also prescribe medication to help alleviate severe PMS symptoms.
Study finds people's heads turn in different directions, depending on who's receiving the sign of affection
Doing aerobics isn't the only workout that will relax you. Spending a total of an hour doing a mix of cardiovascular exercises and strength training produces as much of a calming effect as does doing only aerobics, say researchers at Indiana University.