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Episiotomy

There are several potential complications associated with this procedure that should be discussed with a doctor prior to the procedure.


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Today in Health News

Health Tip: Encourage Kids to Exercise

Here's a list of health benefits

Health Tip of the Day

Larger Portions

The portion sizes of foods served in American restaurants have grown substantially, according to the American Institute for Cancer Research. In particular, the portion sizes of soft drinks, hamburgers, french fries and Mexican foods have increased significantly over the last 20 years. The portions of some foods, including pasta, cereal, beer and coffee, have increased dramatically in the last five years.

Healthy Living

Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Health Centers

Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Your Family

Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

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