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Health Library

PMS

Exercise, rest, stress reduction, and a healthy diet may help alleviate some symptoms of PMS. A doctor or healthcare provider can also prescribe medication to help alleviate severe PMS symptoms.


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Today’s Interactive Tools and Multimedia

Animation:
Calculator: Cost of Drinking Calculator
Clinical Wizard:
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Quiz: Athlete's Foot Quiz
Risk Assesment: Substance Abuse Assessment
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Today in Health News

Bacteria in Semen May Affect HIV Transmission, Levels: Study

As natural bacterial 'diversity' lessened, HIV viral load increased in infected men, researchers say

Health Tip of the Day

Tap or Bottle?

Bottled water is a popular beverage, but it may not be any better than tap water, according to the Environmental Protection Agency. Some bottled water is treated more than tap water, but other bottled water is not treated as much or at all. When you buy a bottle of water, read the label to find out exactly what you're getting for your money.

Healthy Living

Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Health Centers

Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Your Family

Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

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