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Health Library

Health Library

Hiatal Hernia

Symptoms of a hiatal hernia can be relieved with weight reduction and with smoking cessation. It is also important to avoid eating large meals and to also avoid lying down after eating. Medications can be prescribed, and occasionally surgical repair of the hernia is required. Increasing age,...


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Today in Health News

Experimental Drug Combo Shows Promise Against Hepatitis C

Drug trio could join newer, highly effective meds such as Sovaldi, Harvoni

Health Tip of the Day

A Journal Promotes Sleep

Try beating insomnia by keeping a notebook near your bed, says the Better Sleep Council. Before going to sleep, write down your worries, the tasks you must complete the next day and anything else in your thoughts. Doing this will help you forget about your concerns until the morning, which should help you sleep better.

Healthy Living

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Health Centers

Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Your Family

Children's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

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