Health Library

Health Library

Chemotherapy-Induced Anemia

Anemia is diagnosed with a simple blood test. If it is determined that you have chemotherapy-induced anemia, medicines such as erythropoietin are available. Erythropoietin, or EPO, is a naturally occurring hormone that is produced by the kidneys. EPO stimulates the body to produce red blood cells. A...

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Today in Health News

Health Tip: Keeping Anger in Check

Learn to maintain your cool

Health Tip of the Day

Healthy Weight Loss

Losing weight might seem like a daunting task, but here are some tips from the American Medical Association (AMA) to get you started:

  • Keep track of what you eat. If you want to lose weight, you need to eat fewer calories than the amount of energy you put out through activities.

  • Get regular exercise. The AMA and other experts recommend at least 30 minutes of brisk walking or its equivalent each day.

  • Lose weight slowly, no more than a pound a week is best. If you are overweight, losing 5 to 10 percent of your weight can improve your health.

  • Be sure to check with your doctor before beginning a new exercise program or a diet plan.


Healthy Living

Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Health Centers

Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Your Family

Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

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