Your doctor is the best source of information regarding treatment for your condition. It is important to discuss with your doctor which therapy, if any, is most appropriate for you.
Doing so can lead to dangerous internal bleeding, experts say
Limit how much time your children spend watching TV and playing video games. Don't eat snacks while watching TV. Schedule family fitness activities such as biking, hiking or tennis. Set exercise goals as a family to help everyone stick to the fitness plan. When the weather is bad, try indoor exercise ideas such as jumping jacks or Simon Says.