We also get important enzymes from the foods we eat. Many people believe that modern cooking practices and food processing eliminates enzymes naturally produced in foods. Enzyme supplements can be taken, however, it is important to let your physician to know what enzyme supplements and vitamins that...
Early research found 7 of 9 patients benefited from treatment with the 'love' hormone
Join a health club or gym near your home or work.
Get up a half hour earlier and exercise before work.
Set up workouts in advance; put them on your schedule.
Plan exercise dates with a friend or family member.
Find a routine you like, so you're likely to stick with it.
Don't put everyone else's needs above your own.
Walk part or all of the way to work or other destinations.