Health Library

Health Library

Insulin Delivery

No matter which method of insulin delivery is chosen, it is important that a person with diabetes still checks their blood sugar 3 - 4 times a day.

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Today’s Interactive Tools and Multimedia

Calculator: Cost of Drinking Tool
Clinical Wizard:
Quiz: Male Pattern Baldness
Risk Assesment: Endometriosis Risk Assessment

Today in Health News

How to Do Breast Self-Exams

Checks should be done once a month, doctor recommends

Health Tip of the Day

The Outwit-Your-Brain Diet

  • Avoid starvation diets. They simply don't work. Instead, eat balanced meals, avoid binges and limit snacks.

  • Eat slowly. It takes about 20 minutes for your stomach to tell your brain that it's full.

  • Skip the bread served at restaurants before a meal. The bread will leave you hungrier. Eat a salad instead.

  • Drink water. Water can fill you up and leave you with less of an appetite.

  • Swap fiber for fat. Fiber can make you feel bloated so you'll eat less at dinner. Choose celery or carrot sticks for snacks.

Healthy Living

There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.

Health Centers

Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.

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