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Health Library

PMS

Exercise, rest, stress reduction, and a healthy diet may help alleviate some symptoms of PMS. A doctor or healthcare provider can also prescribe medication to help alleviate severe PMS symptoms.


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Calculator: Adult BMI Calculator
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Quiz: Stroke Quiz
Risk Assesment: Female Urinary Incontinence Risk Assessment
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Today in Health News

A Valentine's Kiss Is Just a Kiss -- Or Is It?

Study finds people's heads turn in different directions, depending on who's receiving the sign of affection

Health Tip of the Day

Combo Helps Relax

Doing aerobics isn't the only workout that will relax you. Spending a total of an hour doing a mix of cardiovascular exercises and strength training produces as much of a calming effect as does doing only aerobics, say researchers at Indiana University.

Healthy Living

Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.

Health Centers

Chronic obstructive pulmonary disease (COPD
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.

Your Family

Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

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