Bunions can range in size and severity. Severe bunions may need to be surgically corrected. Most people however, find relief from wearing soft, pliable shoes, and arch supports, and from applying ice to the sore toe joint.
But small study isn't conclusive, experts say
Plodding along on a treadmill every day can get you in shape and help you lose weight. But what happens when boredom sets in? One idea for boosting motivation is to play games with yourself while you walk. For instance, if you work out while watching television, speed up when the commercials come on.