Health Library

Health Library

Carpal Tunnel Syndrome

Because the carpal tunnel is made of bones and ligaments, it cannot expand to accommodate the swelling; this causes the nerves of the hand to become pinched or compressed, resulting in pain or numbness in the fingers.

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Today in Health News

Concussion Recovery May Be Delayed in Older Adults

Research suggests head injuries later in life cause more profound effects

Health Tip of the Day

Smart Dining Out

When you eat out, ask the waiter or waitress for a table away from the kitchen and out of sight of any desserts on display. This may help you avoid overeating, because you won't be as likely to see or smell dishes as they pass by your table.

Healthy Living

Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Health Centers

Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Your Family

Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

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