Severe itching and burning will most likely ensue, followed by a blistering rash that may last up to 10 days. Corticosteroid creams can be rubbed into the affected area to lessen the symptoms of the allergic reaction, but this will not shorten the duration of the rash.
Study suggests heart-healthy exercise may keep blood vessels more flexible
Doing aerobics isn't the only workout that will relax you. Spending a total of an hour doing a mix of cardiovascular exercises and strength training produces as much of a calming effect as does doing only aerobics, say researchers at Indiana University.