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Our comprehensive Health Library provides patient-friendly health information including 12,000 pages of medical content, interactive tools, wizards, animated procedures and more.
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Today in Health News

Blood Test Could Boost Clarity of Breast MRI Results for Some

Taking menstrual cycle into account when booking exam may cut need for repeat scans, study suggests

Recent Health News

Today’s Interactive Tools and Multimedia
Animation: Benign Prostatic Hypertrophy
Calculator: Child's Adult Height Tool
Quiz: Diabetes Quiz
Risk Assesment: Ovarian Cancer Risk Assessment
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Health Tip of the Day

Ways to Cope With Stress

Think about how you could change your responses to stressful situations.

  • Exercise daily.

  • Discuss your problems with a friend or relative. Talking things out will relieve tension, and may lead to a solution.

  • Eat healthy foods.

  • Make time for laughter and fun.

  • Involve yourself in a favorite activity or hobby.

  • Use a variety of relaxation techniques, including yoga or deep-breathing exercises.

  • Live in the present. Many causes of stress may come from thinking about the past or worrying about the future.
Disease and Conditions
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Healthy Living

Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Health Centers

Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Your Family

Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
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