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Focus on Health
Turn Off the Tube for Better Health
For every hour of TV you watch, you may well be shaving years off your life. So suggests a recent study that linked too much television to some of the most common causes of death.
Pregnant? Watch Your Weight Gain
Eating for two doesn’t mean you need to eat twice as much. When you are pregnant, you should keep an eye on your weight. But many women are gaining too many pounds during pregnancy, says a recent government report. That can lead to many health woes for mom and baby.
Could You Be Addicted to Shopping?
Shopping may seem like a harmless activity. Perhaps the only downfall: your empty wallet. But for some people, shopping can turn into an addiction.
Troubling Trends for Teens and Tobacco
Fewer teens are smoking cigarettes these days, but a recent study found that they are turning to e-cigarettes and hookahs for their nicotine.
Add a Little Spice, Live a Little Longer
If you're not a fan of spicy foods, you might reconsider. A recent study suggests regularly eating spicy foods—in particular, chili peppers—may lengthen your life.
Too Many Sweet Drinks May Be Bad for Your Liver
It probably isn’t news to you that drinking lots of alcohol can harm your liver. But what about sugar-sweetened beverages? Think soda, fruit juice, and sports and energy drinks. A recent study suggests they also may be bad for your liver.
Vaccine Lessens Pain from Shingles
Only about 1 out of 4 eligible older adults has had the shot for shingles. That leaves many seniors at high risk for the condition and the lasting pain it may cause, according to a recent study.
Air Pollution May Raise Your Anxiety
You can’t always see air pollution. But your body may still feel its effects. If you have asthma, you may find it harder to breathe when too many pollutants are in the air. A recent study suggests one more ill effect of air pollution: more anxiety.
Does Diet Matter Against Alzheimer’s Disease?
Eating a healthy diet may help prevent many diseases. A recent study suggests certain foods may work against this disabling brain illness, too.
Adults: Be Safe When Biking
More Americans are rolling on 2 wheels these days. Biking is a healthy way to cruise around. Plus, more people are choosing to bike to work. But a recent report suggests safety may not always be a top priority for riders.
Why It’s Important to Plan End-of-Life Care
End-of-life care isn’t usually a top-of-mind topic. In fact, a recent study found that many people know little about it. But understanding your choices and making them known now can ensure you get the care you want if you ever become seriously ill or hurt.
Preventing Poisonings: Know the Latest Threats
Possible toxins are all around you. Some you may pick out right away, such as a pesticide. Others may not seem as harmful—a household cleaner or medicine. But when ingested by accident or not used in the right way, these products can be poisonous.
After Cancer, a Healthy Lifestyle Is Important
Not smoking. Staying active. Keeping a healthy weight. Eating a well-balanced diet. All these things can prevent certain cancers and make a cancer survivor feel better. For instance, exercise cuts the fatigue that often follows cancer treatment.
The Dark Side of Caramel-Colored Soda
A caramel coloring gives cola, root beer, and other dark-colored soft drinks their hue. The coloring may have a chemical that may raise the risk for cancer.
Could That Cup of Coffee Stop Skin Cancer?
Coffee may help prevent cancers such as cancers of the breast and liver. One recent study points to the beverage's possible protective effect against melanoma.
Complementary Therapies May Help Breast Cancer Patients
Treatments for breast cancer can take a toll on your health. You may have to deal with side effects like pain, fatigue, or depression. Complementary therapies, such as yoga or acupuncture, may help ease these problems. But which ones are most helpful? Experts recently weighed the evidence.
Do You Know the Warning Signs of Cancer?
The common cold may be easy to identify—a runny nose, sneezing, congestion. But what about cancer? Its warning signs may be far less obvious. Recent research suggests many people may not know them. Even more alarming: They may not consider such symptoms serious.
Adopt These 5 Habits for Better Colon Health
Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These include a family history of the disease and your age. They have also yet to pinpoint how to prevent the cancer. But a recent study found that adopting 5 healthy habits may be the key.
Pancreatic Cancer Is on the Rise
Scientific breakthroughs have made a big difference in finding and treating some of the most common cancers. For example, mammography has made it easier to find breast cancer early. The same can’t be said for pancreatic cancer. The disease remains hard to detect and treat. That’s one reason why experts predict more deaths from it in the future.
After-Cancer Care Needed for More Survivors
Being told you have cancer can change everything. You may feel overwhelmed and uncertain. The good news: More Americans are surviving the disease. That fact is highlighting the need for quality care after cancer.
Are You Addicted to Tanning?
Catching some rays isn’t the best way to spend your summer days. After all, tanning raises your risk for skin cancer. It’s the most common cancer in the U.S. Yet some people may crave that sun-kissed glow, suggests a recent study.
Breast Pain: Should You Be Concerned?
Many women contend with breast tenderness or pain. It’s common to have before your menstrual period. Clinically called mastalgia, breast pain usually isn’t a sign of something serious, such as breast cancer. Even more good news: You don’t have to live with it.
Should You Be Tested for the Breast Cancer Gene?
Your genes are like an encyclopedia. They contain valuable information about you—for example, your eye color, height, or skin tone. They can also determine your risk for certain diseases, including breast cancer. Genetic testing may help some women take action against this potential health concern. Is it right for you?
Not All Breast Cancers Are the Same
All breast cancers have this in common: They begin in breast tissue. Beyond that, they aren’t all the same. Doctors use these differences to decide on the most effective treatment plan for women diagnosed with the disease.
Chronic Condition News
Prediabetes Affects 1 in 3 American Adults
Do you have prediabetes? You might not know if you do. In fact, more than one in three adults in the U.S. has prediabetes, according to the CDC.
Take a Walk to Cut Diabetes Risk
Taking a short, 15-minute walk after meals may help protect you against type 2 diabetes.
Should You Be Tested for a Thyroid Problem?
Thyroid disease is a common problem as you get older. But experts don't recommend routine screening for thyroid dysfunction.
Exploring the Link: Asthma and Osteoporosis
A recent study suggests a link between bone health and asthma. Researchers found that people with asthma were more likely to have lower bone mineral density.
Hip Replacement a Popular Choice
Pain and stiffness in the hip can make everyday activities hard to do. So much so that some sufferers may choose a hip replacement. They often do so when other treatments fail to work. A recent study highlights just how popular this procedure has become in the U.S.
3 Ways to Better Control Your Diabetes
If you have diabetes, you know how hard it can sometimes be to manage the condition. That’s why experts keep looking for better ways to control the disease. Every year, the American Diabetes Association (ADA) reviews the latest research on diabetes. It then updates its care guidelines for you and your doctor. Below are 3 key changes.
The Top Tactics for Relieving IBS
Irritable bowel syndrome (IBS) can be hard to diagnose—no simple test can detect it. The disorder can be even harder to treat. Stomach cramping, diarrhea, constipation—these symptoms may come and go. And what may work to relieve them for one person may not work for someone else.
COPD Can Affect Sleep and Mental Health
A recent study found sleep and mental health problems are common in people with COPD.
Timing Matters for Some Heartburn Medication
A bowl of spicy chili, a cup of coffee, some deep-fried onion rings—these foods may be tasty. But they can also cause heartburn. When this discomfort hits you a few times a week or more, you may have gastroesophageal reflux disease, or GERD.
Diabetes Rates Have Nearly Doubled
Diabetes affects many Americans. You or a loved one may even have it. It’s a disease that can have an impact on your entire body—in particular, your heart, eyes, and kidneys. It’s the 7th leading cause of death in the U.S. And it’s on the rise.
Shoulder Surgery Can Relieve RA Symptoms
The human shoulder is an anatomical wonder. It’s more flexible than any other joint in your body. Rheumatoid arthritis (RA) can limit this range of movement. So much so, that you may want to consider surgery to relieve pain and stiffness.
Having a Baby? Get Screened for Diabetes
If you are a mother-to-be, your health is central to your baby’s well-being. Gestational diabetes can threaten this vital connection. It can cause trouble with delivery, premature birth, and other serious problems. That’s why health experts recommend that all pregnant women be screened for the disease.
For Your Child
Kids Plus Dogs: Lower Asthma Risk?
Having a dog at home may lower the risk for asthma in children, researchers say.
Preventing SIDS: Are You Following All the Basics?
Parents need to be up-to-speed on the best tactics for preventing SIDS. Unfortunately, a recent study shows many may not be doing all they can.
More Teens Skimping on Sleep
Staying up late and sleeping in. Biologically, your teen’s brain may be programmed to such a sleep cycle. Only it isn’t helping him or her secure needed shuteye. In fact, more teens today are skimping on sleep, says a recent study.
Protect Your Young Pitcher from an Overuse Injury
If the warmer weather has your child itching to pitch, don’t let him or her overdue it. A recent survey of young ball players found many of them play with arm pain. That can be a sign of an overuse injury. As a parent, you can help prevent this sports-related problem.
Skin-Soothing Strategies for Eczema
More American children are feeling the itch of eczema. One out of 10 currently suffers from this chronic skin condition. If your child is one of them, take note. That red, inflamed skin may last well into adulthood. Even so, a healthy skin strategy can help soothe your child’s symptoms.
Children with Asthma, Food Allergies Need a School Emergency Plan
Children with asthma or a food allergy may find school a challenge. A sudden asthma attack or allergic reaction can quickly turn into an emergency. Unfortunately, not all students with these conditions have a care plan in place to help deal with such a situation.
Childhood Bullying May Lead to Grown-Up Problems
Being bullied isn’t something most children want to talk about. Yet, 1 out of 4 children report such peer abuse. The immediate result is low self-esteem and depression. These negative health effects and others may even linger into adulthood.
Are You Aware of These Household Hazards?
You can’t protect your child from every cut, scrape, or bruise. Such injuries are virtually a rite of childhood. You can take precautions to make your home a safer place, though. Here are 4 household hazards you may have never considered.
Many Teens Feeling Stressed Out
We all feel stress. And children aren’t immune to the pressure. They may struggle with school, sports, and other daily demands. A recent national survey shows stress can be especially troubling for teenagers.
Safety Restraints Save Children’s Lives
Your car can be a dangerous place for your child. More children die from motor vehicle accidents than from any other type of mishap. The latest statistics show such incidents are declining. But many more could be prevented with proper safety restraints.
More U.S. Children Need a Daily Dose of Exercise
One hour a day. That’s all it takes for your child to meet the national physical activity guidelines. Unfortunately, a recent government report found too few U.S. children are reaching that goal.
Hearing Loss Is Hitting Children Hard
Parents, now hear this: More American children are losing some or all of their hearing. But too few parents seem to be aware of any hearing hazards, according to a recent survey. By taking steps now, you can help keep your child’s hearing well-tuned into adulthood.
Too Much Salt Still an Issue in U.S. Diets
It’s better for your health if you cut back on the amount of salt in your diet. That’s been the advice from health experts for a number of years, but the message apparently hasn’t gotten through, the CDC says.
Keep Your Heart Healthy for Brain Health
Recent research suggests that unhealthy heart habits may affect your brain, too. This is true no matter what your age.
High Blood Pressure Still a Major Killer
In a recent study, researchers found that death rates from high blood pressure rose by 23%. But those from all other causes dropped by 21%.
Do You Need That Heart Test?
A heart attack can sometimes be the first sign that you have heart disease. That frightening fact makes early detection important. Certain tests may help to diagnose the condition. But if you are at low risk for or have no symptoms of heart disease, experts continue to advise against such screenings.
The Benefits of Mitral Valve Repair
Your heart acts as a well-oiled machine. With each beat, it pumps blood to all parts of your body. Sometimes this process isn’t as efficient as it should be. That may be the case for people who have problems with their mitral valve. Surgery may fix this valve, and improve overall well-being, a recent study found.
Can Yoga Help Your Heart?
Despite its popularity, yoga is no exercise fad. The practice has been around for thousands of years. Poses like Downward-Facing Dog and Lotus speak to a balance between the body and mind. Many people who do yoga believe it promotes better health. This perk may even extend to the heart, suggests a recent review.
Americans Are Still Eating Too Many Trans Fats
A slice of apple pie, a tub of popcorn, a bag of cookies. Ever wonder what makes these tempting foods so bad for you? It may well be the trans fatty acids, or trans fats, hiding inside. These dietary fats can seriously harm your heart. The good news: Americans are eating less of them overall. But we’re still eating too many, according to recent research.
Better Heart Health No Matter What Your Age
Your heart is one of the hardest working muscles in your body. It’s constantly pumping blood. Heart disease can make it tough for your heart to do this job. Fortunately, research shows making healthy lifestyle changes—even later in life—may stop and actually reverse heart damage.
On a Statin? A Healthy Lifestyle Is Still Important
Statins are one of the most widely used drugs. They have helped many people lower their cholesterol. That, in turn, has lowered their risk for heart disease. Unfortunately, 2 recent studies found that some statin users may be ignoring other heart-healthy choices—namely, eating a low-fat diet and exercising regularly.
What Makes Red Meat So Unhealthy?
A juicy steak from the grill may seem like the perfect summer staple. But for your heart’s sake, you may want to pass on that piece of protein. Red meat—like beef, pork, and lamb—can be high in saturated fat and cholesterol. Plus, it contains another substance that may be bad for your heart: heme iron.
Can Airplane Noise Hurt Your Heart?
Airplanes have transformed travel. You can now reach far-away destinations in the same day. For people living under flight paths, though, airplane noise may be harmful to the heart. Recent research suggests it may raise the risk for heart disease and stroke.
Is Your Sweet Tooth Harming Your Heart?
You can’t sugarcoat this fact: Americans are eating too much sugar. We eat about 18 teaspoons of the sweetener every day. Although it tastes good, sugar isn’t very nutritious. What’s more, your sweet tooth may be bad for your heart.
Sweet Drinks May Affect Heart Health
Add heart failure to the growing list of health problems that may be tied to drinking sweetened beverages.
Fitter Middle-Aged Men Seem to Fend Off Cancer
If you’re looking for a good reason to shape up, consider the finding of a recent study. Here’s the worthy incentive: Men who are fitter in middle age may be less likely to develop and die from cancer.
Quit Smoking for Better Bone Health
Lung cancer. Heart disease. Stroke. You probably already know that smoking can lead to these health hazards. A recent study found that smoking may be especially bad for men's bones.
Your Health May Influence Your Fertility
Not being able to conceive can be tough for a couple. When it takes longer than a year for your partner to become pregnant, a doctor may suspect an infertility problem. One-third of such cases are traced to the man’s side. The latest research suggests that for some of these men another health problem may be to blame.
Dads Aren’t Immune to Postpartum Depression
Postpartum depression is a type of depression that can take hold after the birth of a child. It is much more common in women. Yet it may well strike upward of one-quarter of dads. A recent review looked at the latest research on the mood disorder to better explain how it affects men.
Deciding on Treatment for Prostate Cancer
Deciding on treatment for prostate cancer can be a challenge. Men with early stage disease have a number of choices. And according to recent research, it isn’t always clear which treatment may be best.
Job Stress May Raise Your Risk for Diabetes
You can’t catch type 2 diabetes like you can a cold. But certain things make you more likely to get the disease. These include having a family history of diabetes and being overweight. You may also want to add work stress to that list. It may seem like an unlikely culprit. But a recent study suggests otherwise.
Prostate Cancer and Melanoma: Is There a Connection?
Melanoma, the most serious type of skin cancer, may seem to have little in common with prostate cancer. But a recent study suggests otherwise. Prostate cancer may actually raise a man’s risk for melanoma.
RLS: A Serious Health Risk for Men
If you have RLS, you feel a constant urge to move your legs when sitting or lying down. You may have strange sensations—tingling, throbbing, or creeping—in your lower limbs. These symptoms—often worse at night—can seriously affect a man’s health, recent research reveals.
Men May Show Depression Differently
Depression can weigh down anyone. Compared with women, though, fewer men are diagnosed with this common mental health condition. Why? A recent study says it may be partly because men show depression differently.
Long-Term Unemployment May Be Linked to a Shorter Life
Losing your job can certainly be stressful. You may worry about your future—how you will pay your bills or take care of yourself and your family. Being unemployed can affect your mental and physical health. Long-term unemployment may be even more detrimental. A recent study suggests it may shorten your lifespan.
Problem Gambling: A Risky Addiction
It may start with a lucky lottery ticket, a winning hand at poker, or the matching reels of a slot machine. The ending is rarely profitable. Problem gambling—or compulsive gambling—ensnares at least 6 million people in the U.S.—many of them men. It’s an addiction that can yield financial and personal ruin.
Mind and Body
Wanted: Whole Grains in Your Diet
Your local grocery store is brimming with whole grains. While browsing the aisles, you’ll find brown rice, whole-wheat bread, and quinoa—to name only a few. These foods can fortify you against diseases like heart disease and diabetes. Are you filling up on enough of them?
Cracking the Nut to a Longer Life
Humans have nibbled on nuts for centuries. Archeologists discovered almonds stashed in King Tut’s tomb in Egypt. They also unearthed walnuts from the ruins of Pompeii. A long-time dietary staple, nuts come packed with nutrients. A fact that could explain why a recent study found eating more of them may lead to a longer life.
Many Older Adults Struggle With Pain
Pain is like an alarm system. It signals when something is wrong in your body. It can last only minutes or linger for months. For many older adults, pain may be a constant companion, suggests a recent study. It may even limit daily activities.
Being Bilingual May Boost Brain Health
Dementia is a growing threat to more Americans. In fact, experts predict that cases of Alzheimer’s disease—the most common type of dementia—will triple by 2050. An aging population partly accounts for this uptick.
Want to Control Your Weight? Add Brisk Activity to Your Day
Finding time for fitness is important, especially if you are trying to lose or control your weight. Thanks to a recent study, fitting it in may be easier than you think.
Strength Training Can Pump Up Your Health
When you think of strength training, your first thought may be of a bodybuilder laboring to lift heavy weights. It need not be so extreme, though. Everyone can reap the health benefits of muscle strengthening. Unfortunately, too few Americans are minding their muscles, according to a recent government study.
5 Foods That May Lengthen—or Shorten—Your Lifespan
Science may be tweaking the old adage “you are what you eat.” Five recent studies dish out which foods may be better than others in helping us live longer. They suggest it may be more suitable to say “your age is what you eat.”
Adult Day Care Can Ease Caregiver Stress
Caring for a parent or another older adult isn't easy. You may feel overwhelmed and stressed out. If you are yearning for some relief, adult day care may be the solution. Research shows it not only helps those enrolled in such programs, but their caregivers, too.
Solving the Riddle of Rheumatoid Arthritis
The final frontier-it isn't necessarily space. A lot closer to home, the human body holds just as much mystery. Consider rheumatoid arthritis (RA). After decades of research, scientists still can't pinpoint the exact cause of the disease. The latest studies suggest a complex combination of genetics and unhealthy habits, putting some of the power of prevention in our hands.
Be Smart About Sleep Aids
Sleep can be elusive. On some nights, we easily cozy up with it. On others, it may linger frustratingly out of reach. Struggling for some shuteye may entice you to try a sleep aid. Used properly, sleep aids can help. But they aren't without risks.
Potatoes and Pregnancy: Risk for Diabetes?
Eating potatoes before getting pregnant may make it more likely for you to develop gestational diabetes. This form of diabetes occurs during pregnancy.
Antibiotics Not Needed for UTIs?
If you have a UTI, it's important to see your doctor. He or she can best decide if you need to take antibiotics.
High Heels: Fashion Footwear or Safety Hazard?
High-heeled shoes are a fashion staple for many women. But they may not be the safest footwear to step out in, according to a recent study.
Is It Safe to Buy Breast Milk Online?
Breast milk is best for babies. But not all mothers may make enough milk or be able to breastfeed their child. These women may turn to the internet to buy breast milk. A recent study found that may not be the safest option.
More Women Are Using Hormone Therapy
A woman’s body goes through many changes during menopause. Changing hormone levels can cause problems such as hot flashes, vaginal dryness, and night sweats. A recent study suggests more women may be trying bioidentical hormones to ease these symptoms. But they may not know exactly what they are taking.
Should You Have a Hysterectomy?
Maybe you have constant pelvic pain. Or you suffer from heavy bleeding from the uterus. For these symptoms and others, a hysterectomy may help. But this major surgery isn’t without risks. What’s more, many women who have a hysterectomy may not need one, suggests a recent finding.
You Don’t Have to Live with a Leaky Bladder
It might happen when you sneeze—or maybe when you exercise. It might happen so fast you aren’t able to make it to the bathroom. Living with a leaky bladder—or urinary incontinence—can be frustrating at the very least. The American College of Physicians (ACP) recently looked at some of the best ways—other than surgery—to help women with this condition.
Protect You and Your Baby This Flu Season
The flu can be a serious illness. That’s especially true for mothers-to-be. Pregnant women are more likely to end up in the hospital because of the flu. It can cause problems for both mother and baby. As a result, health experts urge all pregnant women to get a flu shot.
Aspirin and Ovarian Cancer: A Possible Pill for Prevention?
Aspirin can help with a number of health problems. It can relieve pain. It can lower a fever. It can even prevent a heart attack or stroke. More recently, scientists have found another possible benefit. It may help stop ovarian cancer.
Preventing Stroke in Women
A stroke can strike anyone—no matter your age, ethnicity, or sex. There is no typical stroke victim. Yet women are slightly more likely than men to have a stroke and die from it. These troubling facts recently led health experts to compile the first female-focused guidelines for stroke prevention.
Is Asthma Worse for Women?
Asthma is a thief. It steals the breath away from more than 25 million Americans. Women are especially likely to have this chronic lung disease. And they may struggle more with asthma problems, so suggests a recent study.
What You Need to Know About Uterine Fibroids
Uterine fibroids are a common condition. Some research suggests up to 8 out of 10 women may have these noncancerous tumors. Many don’t know it, though, because they may never have any symptoms. For those who do, timely treatment can restore a woman’s well-being.
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