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The numbers are staggering: more than 18 million Americans with diabetes and two thirds of them with uncontrolled blood sugar, according to the American Association of Clinical Endocrinologists. Another 41 million Americans have prediabetes or insulin resistance. Diabetes complications - heart disease, blindness, neuropathy - are skyrocketing.

Kent Sturhahn thinks attitude is everything. He thinks people with diabetes should take an active role in their care, controlling their disease, so it doesn''t control them.

Exercise is a very important part of your diabetes treatment plan. For many people the most difficult part is simply getting started.