Please note that we are seeing high patient volumes in the emergency department. Learn more >>.

Know before you go to the ER
Select the search type
  • Site
  • Web
Go

Cheddar-Vegetable Surprise

Ingredients

  • 3 cups cooked brown rice

  • 1 cup thinly diagonally sliced carrots

  • 1 cup broccoli florets

  • 1 cup coarsely chopped onion

  • 1 cup sliced mushrooms

  • 1 cup coarsely chopped zucchini

  • 1 cup canned diced tomatoes

  • 4 ounces low-fat cheddar cheese, coarsely grated

  • 1/4 cup low-sodium soy sauce

  • 2 tablespoons sesame seeds

Directions

Preheat oven to 350°F.

Spread rice in shallow baking dish. Cover with vegetables. Spread cheese over top, distributing evenly. Pour soy sauce all over and sprinkle with sesame seeds.

Bake for about 45 minutes, or until heated through and cheese is melted.

Serves 6

Each serving contains about 202 calories, 10 g protein, 4 g fat, 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.

Find a doctor or make an appointment: 866.867.3627
General Information: 314.747.3000
One Barnes-Jewish Plaza
St. Louis, MO 63110
© Copyright 1997-2024, Barnes-Jewish Hospital. All Rights Reserved.