Nutrition Facts

Quail, meat and skin, raw, 1 unit (yield from 1 lb ready-to cook quail)

Protein (g)	79.5
Total lipid (fat) (g)	48.8
Carbohydrate, by difference (g)	0
Energy (kcal)	777.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	52.65
Iron, Fe (mg)	16.08
Magnesium, Mg (mg)	93.15
Phosphorus, P (mg)	1113.75
Potassium, K (mg)	874.8
Sodium, Na (mg)	214.65
Zinc, Zn (mg)	9.8
Copper, Cu (mg)	2.05
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	67.23
Vitamin A, IU (IU)	984.15
Retinol (mcg)	295.65
Vitamin C, total ascorbic acid (mg)	24.7
Thiamin (mg)	0.99
Riboflavin (mg)	1.05
Niacin (mg)	30.53
Pantothenic acid (mg)	3.13
Vitamin B-6 (mg)	2.43
Folate, total (mcg)	32.4
Vitamin B-12 (mcg)	1.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.4
Cholesterol (mg)	307.8
Fatty acids, total saturated (g)	13.69
Fatty acids, total monounsaturated (g)	16.93
Fatty acids, total polyunsaturated (g)	12.07