Nutrition Facts

Quail, meat only, raw, 1 unit (yield from 1 lb ready-to cook quail)

Protein (g)	74.42
Total lipid (fat) (g)	15.49
Carbohydrate, by difference (g)	0
Energy (kcal)	458.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.46
Iron, Fe (mg)	15.42
Magnesium, Mg (mg)	85.5
Phosphorus, P (mg)	1049.94
Potassium, K (mg)	810.54
Sodium, Na (mg)	174.42
Zinc, Zn (mg)	9.23
Copper, Cu (mg)	2.03
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	59.51
Vitamin A, IU (IU)	194.94
Retinol (mcg)	58.14
Vitamin C, total ascorbic acid (mg)	24.62
Thiamin (mg)	0.97
Riboflavin (mg)	0.97
Niacin (mg)	28.04
Pantothenic acid (mg)	2.69
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	23.94
Vitamin B-12 (mcg)	1.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.94
Cholesterol (mg)	239.4
Fatty acids, total saturated (g)	4.51
Fatty acids, total monounsaturated (g)	4.38
Fatty acids, total polyunsaturated (g)	4