Nutrition Facts

Quail, breast, meat only, raw, 1 unit (yield from 1 lb ready-to cook quail)

Protein (g)	46.99
Total lipid (fat) (g)	6.22
Carbohydrate, by difference (g)	0
Energy (kcal)	255.84
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.8
Iron, Fe (mg)	4.8
Magnesium, Mg (mg)	58.24
Phosphorus, P (mg)	474.24
Potassium, K (mg)	540.8
Sodium, Na (mg)	114.4
Zinc, Zn (mg)	5.62
Copper, Cu (mg)	0.9
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	39.1
Vitamin A, IU (IU)	76.96
Retinol (mcg)	22.88
Vitamin C, total ascorbic acid (mg)	10.61
Thiamin (mg)	0.5
Riboflavin (mg)	0.51
Niacin (mg)	17.06
Pantothenic acid (mg)	1.64
Vitamin B-6 (mg)	1.1
Folate, total (mcg)	8.32
Vitamin B-12 (mcg)	0.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.32
Cholesterol (mg)	120.64
Fatty acids, total saturated (g)	1.81
Fatty acids, total monounsaturated (g)	1.75
Fatty acids, total polyunsaturated (g)	1.6