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Baked Stuffed Apples
Serve the apples hot, at room temperature, or chilled, with the leftover liquid from the dish spooned over them.
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Barbecue Chicken Pizza
Top a pizza crust with chicken, barbecue sauce, onions, and bell peppers.
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Barley Pilaf
This is a lovely side dish for chicken or fish.
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Base for a Variation on Hummus
Keep this on hand for a quick meal, or prepare in batches to give as gifts.
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Basmati Rice with Kale and Butternut Squash
This dish toasts the rice first, before the rest of the ingredients are added.
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Beef or Turkey Stew / Carne de res o de pavo guisada
This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.
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Beefy Vegetable Soup
A tasty one-pot meal chock full of vegetables.
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Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
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Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
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Black Bean Tortilla Casserole
A family-pleasing casserole with a taste of the Southwest.
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Blender Bean Dip
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
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Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
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Blue-Green Canapés
Healthy appetizers for you and your guests.
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Breakfast on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
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Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.
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Broiled Lemon Tofu
Marinate the tofu for 3 to 12 hours, then broil 3 minutes on each side until browned.
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Broiled Trout with Almonds
This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.
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Bronzed Mushrooms
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
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Brownie Kisses
Melted chocolate, chocolate chips, and nuts make a great combo for these cookies.
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Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.