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California Marinated Salad
Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.
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Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
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Caribbean Red Snapper / Pargo rojo caribeño
This fish can be served on top of vegetables along with whole-grain rice and garnished with parsley.
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Carrot Oat Bran Muffins
Applesauce adds moistness without fat. A nonnutritive sweetener also cuts the calories.
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Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.
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Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
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Cheddar-Vegetable Surprise
Learn how to bake this rice, vegetable, and cheddar cheese dish.
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Cherry Nut Bark
Melt chocolate pieces in the microwave, then top with dried cherries and chopped pecans.
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Cherry Swirl Parfait
Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.
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Cherry Vanilla Frappe
You don't need ice cubes if you freeze the cherries before blending.
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Chicken and Mushroom Pasta
A French-inspired creation that's both easy and elegant.
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Chicken in a Curry-Pistachio Crust
Dip chicken strips in the egg-nut mixture, then bake. Serve with bottled chutney.
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Chicken Salad Blues
Blue cheese is this salad's secret ingredient.
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Chicken Soup
Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
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Chicken Stock
Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.
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Ciabatta Pizza
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
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Citrus Swordfish
Garnish with slices of orange, lemon, and lime.
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Classic Beef Stew
Depending on your time, you can bake this stew, place it in a slow-cooker, or use a pressure cooker.
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Classic Tomato Sauce
A 1/2-cup serving of this basic sauce contains approximately 71 calories, 3 g protein, 2 g fat, and 12 g carbohydrates.
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Confetti Wraps
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.